Motion sickness is one of the most common reasons first-time anglers hesitate to book a charter — and it’s also one of the most preventable. Here’s what actually helps.
Before You Board
Take motion sickness medication the night before or at least an hour before departure — waiting until you feel queasy is usually too late for most remedies to work well. Get a good night’s sleep and eat a light breakfast; an empty stomach tends to make things worse, not better.
Once You’re on the Water
Stay on deck in the fresh air rather than below or in an enclosed cabin, and keep your eyes on the horizon rather than on your phone or the water close to the boat. Staying hydrated and avoiding heavy, greasy food during the trip also helps.
If You Start to Feel Off
Let your captain or crew know right away — they deal with this often and can adjust your position on the boat or offer additional remedies. There’s no need to tough it out quietly; a quick adjustment usually turns the day around.
Most guests who take these steps never think about seasickness again once the first fish hits the line.